Read what Rob Kelly, creator of the Thrive Programme, said to Huffpost Lifestyle about anxiety, what causes it, how to deal with it and lead a happier life.
http://www.huffingtonpost.co.uk/2013/09/05/anxiety-how-to-overcome-it_n_3872554.html
As a Thrive Consultant Ruth Watson can enable you to think differently about the feared situation that you believe is the cause of your anxiety.