Mindfulness and More!
Mindfulness and More is an incredibly effective multi-session training and meditation course that will not only help you to see things in a radically different way, but will also give you the power and knowledge to realise all of your dreams and aspirations. Enabling you to choose how to live your life.
How does Mindfullness and More work?
Everything in the programme is fully backed up by clinical experience and research.
Basically, the training involves you really getting to understand:
- What makes you ‘tick’: what personality type you are, what specific ‘thinking styles’ you adopt, what – if any – limiting beliefs you may have
- How much power you have to make changes in your life: how much ‘self-efficacy’ do you have, how much belief do you have in your own skills and resources, how internal is your locus of control
- How the way you think, feel and react to situations has a profound effect upon how you experience life
- How superstitions, magical, and fate, luck and chance type beliefs effect your life
- How the three Primary Limiting Beliefs decide how you are going to lead your life
- How YOU create anxiety, stress, fears and phobias – and how to get rid of them
- How your emotions and your thinking effect your immune system, and your ability to stay healthy
- How your desire for control means you avoid many situations in life, and actually create more anxiety
- How your self-esteem can be changed in just two weeks, and the huge knock-on effect this will have
- A true understanding of just how our mind and bodies interact to produce symptoms, and how we can change them
- How different this programme is to any other, and why this one works while others fail
- How you can overcome just about any situation in life, and Thrive
Who is suitable for Mindfulness and More programme?
Anyone, of any age, living anywhere.
How can the Mindfulness and More approach improve my life?
Basically, whether you are fit or unfit, well or unwell, happy or unhappy, healthy or unhealthy, the way you think and what you believe have a profound influence over the rest of your body. Yes, you can use this programme to overcome fears, phobias and anxieties, but it can help with much more than that.
Here are some of the problems/symptoms/situations that people have already used this programme with, to great effect:
- Overcoming ME/Post Viral Fatigue/Chronic Fatigue
- Helping to fight Cancer/staying strong and positive during Cancer
- Stopping smoking, staying a non-smoker (92.5% success in recent research project)
- Resolving relationship issues – in families, marriages, and friends
- Getting over alcoholism, either by stopping drinking, or drinking in moderation
- Unexplained infertility
- Chronic anxiety, panic disorder, phobias, fears, stress
- Emetophobia – huge fear of being sick
- Obsessions, obsessional thoughts, intrusive thoughts
- Obesity, dieting, losing weight, maintaining a healthy weight
- Anorexia Nervosa, bulimia, body dysmorphia, other eating disorders
- Getting fit, getting happy, getting into a relationship, enjoying sex
- Vaginismus, premature ejaculation, frigidity, low sex drive, dislike of sex
- Getting a job, keeping a job, interview skills, confidence skills
- Building self-esteem, maintaining high self-esteem
- Climbing Everest, running a marathon, winning a martial-arts tournament, learning to play tennis, learning to swim, travelling the world, international flying competitions…
- Just being happy and enjoying life
- Kids: school phobias, bed-wetting, night-tremors, not eating, eating too much, separation anxiety, nail-biting, shyness, depression, anxiety, fibromyalgia, lack of confidence, hysterical symptoms, poor school work, poor academic performance, laziness, sibling rivalry..
- Not sleeping properly for 40 years, poor sleep, bad dreams, hyper-vigilance, insomnia, night-brooding, nightmares
- Getting the most and the best out of every day of your life
- Basically, just about any situation in life you might find yourself in